Aaj internet par kai websites ling badhaane ka tarika va ling ko lamba karne ki vidhi ko lekar kai dave karti hai. Lekin yah dave karne wali sabhi website kya sach kahti hai? is bare me sabhi log asmanjas me rahte hai. Bhartiya purusho ke beech k ling ke akar ko lekar kai galatfahmiya faili hui hai . Vahi kuch galat tariko ko apnakar apne ling ke size ko badhane ke upay khojte rahte hai. Purusho me is ang ko badhane ki utsukta ke chalte hi ling badhane ki davao aur products ka market aaj arbo rupay par pahunch gaya hai.
Experts ka manna hai ki apne ling ko chhota mankar tanav me rahne wale adhiktar purusho ke ling ki lambai normal hi hoti hai. Vahi expeprts ka yah bhi kahna hai ki ling badhane aur lamba karne ki medicines ka istemal karne se pahle purusho ko us subject par doctor se advice leni chahiye.
Actually, ling ka size aapke sharir ke anusar hi hota hai. Ling ke akar ko lekar aap pareshan hai, to apko kisi expert ke paas jakar counseling karwani chahiye. Vah apki samasya ki sahi vajah bata payenge. Vaise to ling ke aakar ko badhane ke upay kam hai lekin aap fit rahkar aur vajan ko kam karke bhi is kaam ko aasaan bana sakte hai.
Ling Ka Akar Kitna Hota Hai
Young purusho me ling ki lambai ka average nahi bataya ja sakta, kyonki yah har kisi ke badhne ki process par nirbhar karta hai.Purusho par ki gai ek research ke anusar purusho ke ling ki average lambai nimn paai gai -
- Bina tanav aur erection ke lambai - 8.12 cm (3.2 inch), normal situation me.
- Bina tanav aur erection ke motai - 9.14 cm (3.6 inch)
- Tanav aur erection ke baad lambai - 13.01 cm (5.1 inch)
- Tanav aur erection ke baad motai - 11.46 cm (4.5 inch)
Tanav purn ling ke akar kai prakar ke hote hai. Kuch tanav sidhe hote hai, jabki kai logo ke tanav ke baad ling ka size thoda niche ki or rahta hai. Vahi kuch ke right to kuch ke left ki or jhuka hota hai. Agar yah jhukav jyada hota hai to apko sex ke dauran dard aur mushqil ho sakti hai.
Har vyakti ki umra ke anusar vraddhi hone ki rakriya bhinn hoti hai. Iske sath hi unke ling ki lambai bhi alag-alag hoti hai. Adult hone ke dauran 11 se 18 year ki umra me ling ke akar me teji se vraddhi hoti hai aur iske badhne ka silsila 21 year tak nirantar chalta rahta hai.
Kya Ling Ka Size Important Hota Hai?
Ling ke akar ko lekar purusho ke man me apne partner ko santusht na kar paane ka dar baitha rahta hai. Kuch purush kapde utarne ke baad khud ke ling ke akar ko lekar bhi chintit rahte hai.Bharat ke purusho me ling ka size unke confidence aur body ki mardangi ka sign mana jata hai, jo ekdam galat dharna hai. Apko bhartiya purusho ke ling ke aakar ki average lambai ham upar bata hi chuke hai. Ling ka size mahatv nahi rakhta, balki aham baat yah hoti hai ki aap apne sathi ko santusht kar sakte hai ki nahi. To apne ling ke akar par nahi balki apni sex technique par jyada dhyan de.
Jin purusho ke ling ka akar chhota hota hai vah tanav me aa jate hai. Mansik rup se tanav me aane ke karan purusho ko erectile dysfunction hone ki possibility badh jati hai. Iske sath hi vah kai anya tarah ke yaun rogo se bhi pidit ho jate hai. Agar aap bhi is tarah ki pareshani se grast hai to apko kisi doctor se counseling karne ki jarurat hoti hai.
Ling Badhane Ke Gharelu, Prakritik Upay aur Dawa
Ling ka akar badhane ke tarike to bahut hai, lekin kuch kaam karte hai, to kuch nahi. Agar aap apne ling ko lamba aur mota karne ke tarike khoj rahe hai to kuch medicines aapki madad kar sakti hai. yah medicines apke ling ke aas-paas ke hisse me blood circulation ko badhate hai, jisse tanav aur uttejna ke samay aapka ling puri tarah se uttejit ho pata hai. Iske alava aap ling bada karne ke liye yoga, khan-paan me badlav aur kuch exercise ki adat se labh paa sakte hai. to jante hai in medicines ke baare me jo apke ling ko lamba karne ki vidhi me kaam aati hai.In medicines ke kuch negative effect bhi ho sakte hai. Inke istemal se pahle apko kisi doctor ki advice leni chahiye-
- Gokhru - gokhru ek desi medicine hai aur yah garm areas me paai jati hai. hamare desh me yah jadi-buti ayurved me prachin kaal se hi prayog me laai jati rahi hai. Isko sharir ki majbuti aur kamjori ko dur karne ke liye sadiyo se istemal kiya ja raha hai.
Is par kai tarah ki research ki gai hai jinme paya gaya ki gokhru testosteron ke level ko badhata hai. Testosterone purush ki yaun shakti, ling ke akar aur uski kathorta ko badhane wale hormone hote hai. - Ginseng - ginseng South Korea, Siberia aur North Korea me pai jane wali medicine hai. Is jadi buti me maujud tatv hamari naso ko thik karne ka kaam karte hai. Kuch research me paya gaya hai ki yah yaun kriya me aane wali problems ko dur karne ke liye faydemand hoti hai, jabki iske faydo ko lekar medical world me koi thos sabut maujud nahi hai.
Ginseng ko kai davao me prayog kiya jata hai. Isse cancer, heart disease, insomnia (anidra) aur anya problems hone ki possibility bhi hoti hai. Isliye isko niyamit rup se lene se pahle apko doctor ki advice le leni chahiye.
Yadi aap is dava ko lene wale hai to is dawa ke label ya packet "Korean Ginseng Root" likha hua dekh le. - Gingko Biloba - Gingko Biloba medicine mental ability ko badhane ka kaam karti hai. Iske alava yah hamare sharir aur ling me blood circulation me badhotry karti hai. Ling ko lamba karne ki dawa ke rup me iska istemal kiya ja sakta hai. Research me paya gaya hai ki sexual kriyao me aane wali badhao se hone wale depression ko dur karne ke liye Gingko Biloba kafi faydemand hota hai. Yah yaddasht ko badhane me bhi madad karta hai. Iske alava iske kuch hanikarak prabhav bhi hote hai. yah apko chay ki patti ke sath aur goliyo ke rup me bhi bajar me asani se mil sakta hai.
- Maca Supplement - Ling ke size ko badhane ke liye maca ke powder ka prayog kiya jata hai. Isko kamuttejna badhane wali davai mana jata hai. Iske andar aise tatv maujud hote hai jo apki andruni sharir ke level ko badhate hai aur purusho ke ling me hone wali uttejna ko thik rakhte hai. Iske chalte iska istemal badi shankhya me kiya jata hai.
- L-arginine - Ling lamba karne ki dava ke liye iska istemal lambe samay se kiya jata raha hai. yah ek tarah ka amino acid ki tarah kaam karta hai, jo ling me uttejna ke dauran usko pura lamba karne ke liye blood circulation ko thik karta hai. Iski 1 gm khurak ko din me teen baar lena hota hai. Isko niyamit ruup se lene se apke shukranuo ki sankhya aur prajanan kshamta me sudhar aata hai. yaun rog ke liye aur ling badhane ki dawa ke rup me iska prayog kiya jata hai. Agar aap heart problem ki medicine le rahe hai to iska sevan karne se bache.
Ling Ka Size Badhane Ke Gharelu Tarike
Ling ko lamba aur mota karne ki dawa aaj har koi pana chahta hai, lekin aap apni dincharya me thode se badlav se hi apne ling ke size ko asani se badha sakte hai. Experts ka manna hai ki sharir aur uske kisi bhi and ki lambai ko badhane ke liye apko apni dincharya me dhyan hota hai. Apko apni dincharya me nimn badlavo ke jariye asani se ling ko lamba kar sakte hai -Dhumrapan Na Kare
Ling ka akar uttejna se pahle aur baad me, apke sharir ke khoon par nirbhar karta hai. Dhumrapan aur koi anya nashile padartho ka sevan karna apki naso ke marg ko chhota kar deta hai. Jiske chalte sharir ke ango me rakt ka pravah sahi tarike se nahi ho pata hai. Isse ling ki naso me bhi rakt ka pravah kam ho jata hai. Jis karan ling ke akar ko sahi vraddhi nahi mil pati hai. Agar aap apne ling ko badhane ke liye uppay khoj rahe hai to apko jaldi hi dhumrapan ki adat ko chhodna hoga.Niyamit Vyayam Kare
Apke sharir ka sanchalan hi rakt ke rabhah ko thik rakhta hai. Niyamit vyayam karne se sharir ke sabhi ango me rakt ka pravah hota hai aur sharir puri tarah se sakriya avastha ma aa jata hai. Sath hi isse ling ki naso me bhi rakt ka pravah sucharu rup se kaam karta hai. Agar aap vyayam ya koi bhi exercise nahi karenge to apke ling me puri tarah uttejna nahi aa payegi. Isliye sabhi ko din me kam se kam ek ghanta exercise karni hi chahiye. Iske liye aap swimming, jogging, walking aur cycling kar sakte hai. Yah sabhi exercise aapke rakt ke pravah ko thik karti hai.Ling ko bada karne ke liye vishesh rup se koi exercise nahi hai. Ling ke akar ko badhane ke liye apko sharir ke sabhi bhago ko kriyashil aur sucharu rakhna hoga.
Pelvic Muscles Ki Exercise Kare
Agar aap apne ling ko teji se badhana chahte hai to apko pelvic area ki muscles ko stretch karne wali exercise karna hoga. Pelvic area apke nabhi ke niche ka hissa hota hai, jaha se apke ling ki nase judi hoti hai. Ling me uttejna ke dauran rakt ke pravah ko is jagah se control kiya jata hai. Pelvic ki muscles ki majbuti ke liye Kegel namak exercise ki jati hai. Isse apki sexual life me sudhar hota hai.Pet Ki Charbi Kam Kare
Pet ke badh jane se apka ling chhota lagne lagta hai. Pet ki charbi ko kam karne ke liye apko koi jyada pareshani nahi uthani padhti. Pet ki charbi ko ghatane ke dauran aap ling ki lambai me aaye changes ko bhi dekh sakte hai. Ek report me is baat ko bataya gaya hai ki jin purusho ki kamar 32 inch ki jagah 42 inch tak thi unme karib 50% purush aise the jinme erectile dysfunction ki shikayat paai gai.Is karan jin purusho ke pet ki charbi jyada hai unko ling ki lambai ke liye isko kam karna chahiye.
Ling Ko Lamba Karne Ki Vidhi
Apko bata de ki ling ke aas-paas uge baalo ko chhota rakhne se bhi apke ling ki lambai jyada dikhti hai. Vahi inke bade hone par apko ling ke size ke chhote hone ka bhram ho jata hai.Jab aap ling ke paas ugne wale balo ko chhota rakhte hai to ling mota dikhne lagta hai. Vahi yah pahle se jyada attractive bhi dikhta hai. Iske attractive dikhne se aap me confidence bhi aa jata hai.
Ling Ke Size Ko Badhan Ke Liye Kya Khaye
Ling bada karne ke upayo me aap kuch vishesh tarah ke foods ka bhi sevan kar sakte hai. Agli baar aap jab bajar jaye to in foods ko jarur lekar aaye. Inme apke ling me uttejna aur akar ko badane ke tatv paye jate hai. Chaliye jante hai inke bare me.Pyaj
Kai tarah ke sodho me paya gaya hai ki pyaj me apke ling ko lamba karne ke liye sabhi tatv maujud hote hai. Vastav me pyaj me maujud tatv khoon ko jamne se rokte hai. Sath hi yah heart se bahne wale khoon ke pravah ko thik karte hai. Jisse ling ka size badhane me madad milti hai.Salmon Fish
Salmon fish me omega 3 aur anya poshak tatv paye jate hai, jo hamare ling ko lamba karne ka kaam karte hai.Kela
Apke dil aur rakt koshikao ke liye kela ek upyogi khadya padarth mana jata hai. Iske sath hi yah aapke ling ke aakar ko bhi bada karne ke liye important hota hai.Tarbuj
Tarbuj ka sevan karne se ling me uttejna aati hai. Tarbuj me amino acids pai jati hai jo naso ke failav ko banaye rakhti hai. Tarbuj ko purusho ki health ke liye isisliye hi jaruri bataya jata hai.Ling Badhane Wali Vitamins
Ling badhane ke tariko me vitamin bhi aham bhumika rakhte hai. Agar aap bhi apne ling ko lamba karna chahte hai to apko in vitamins ko bhi apne ahar me shamil karna hoga.
Vitamin A
Vitamin A sharir ke liye behad hi jaruri hota hai. Isme anti-bacterial properties hoti hai jo apko kai rogo se dur rakhti hai. Kisi bhi tarah ke rog aapke ling ke akar ko badne se rokte hai.Isliye apko jyada jyada se jyada vitamin A wale ahar khane chahiye. Gajar aur shakarkand me bharpur matra me vitamin A paya jata hai.
Vitamin B5
Vitamin B5 apke ling ko badhane me sahayak hota hai. Yah apke ling ke dwara kiye jane wale karyo ke baad bhi isme vraddhi karne ki sakriyta ko banaye rakhta hai. Vitamin B5 surajmukhi ke beejo me, anaj me aur mushroom me paya jata hai.Vitamin C
Sex ability ko badane aur ling ko lamba karne ke tariko ke liye Vitamin C ka upyog kiya jana chahiye. Ling ke size ko badane wala Vitamin C amrud, broccoli aur pili shimla mirch me paya jata hai. Iske alava bhi kai chijo se aap ise grahan kar sakte hai.Ling Ko Lamba aur Mota Karne ke In Upayo Se Rahe Savdhan
Yaha par kuch ling bada karne wale sujhav diye ja rahe hai jinse apko savdhan rahna chahiye. Inke istemal se ling ke lambe, mote ya bade hone ki koi guarantee nahi hai, balki nuksan ho sakta hai -
- Ling ko lamba karne wale products - Ling ke akar ko badane ka daava karne wale products se dur rahe. Ling ko bada karna adhiktar purusho ki ichcha hoti hai. Lekin jo products isko bada karne ka jadui upay batate hai aap unse jara duri banakar hi rakhe. Ling ke akar ka badna hereditary hota hai. Isko badane ka daava karne wale products apki sehat ke sath khilvad karte hai.
- Herbal Viagra - Is tarah ki medicine se apko dur rahna chahiye. Isme kai tarah ki jadi-buriyo ko milaya jata hai, jo apke ling ke rakt pravah ko badati hai. Lekin is tarah ki medicine ke istemal se kai tarah ke negative effect bhi hamare sharir par pad sakte hai. Is tarah ki medicines ko online kharidne se bache aur inko istemal karne se pahle doctor se advice le.
- Ling Ko Lamba Karne Ke Liye Uspar Vajan Latkana - Ling ke akar ko bada karne ke liye kai baar usme vajan latka diya jata hai. Jiska asar uski motai par padta hai. Vahi kai baar surgery ke baad ling me khichav kiya jata hai jo ling me aane wale stretch marks ko dur karta hai.
- Ling Ko Bada Karne Ki Surgery - Ling ko lamba karne ke liye ki jane wali surgery me kai tarah ke side effects bhi dekhne ko milte hai. Is tarah ki surgery ke baad kai dino tak aapke ling me uttejna nahi hoti hai, jabki kuch mamlo me to uttejna hona hi band ho jati hai. Iske alava erectile dysfunction aadi ki pareshani bhi shuru ho jati hai.
- Vacuum Pump Ka Istemal - Ling bada karne ke liye vacuum pump ki madad bhi lee jati hai. Isse apke ling ke akar ko pump karke bada kiya jata hai, jo apke ling me rakt ke pravah ko thik karta hai. Is tarah ke vacuum pump ka istemal chhoti-avadhi ke liye kiya jata hai. Vahi naunsakta aur ling me uttejna laane ke liye bhi iska istemal kiya jata hai. Lekin lambe samay tak iske istemal se ling ke tissue nasht hone lagte hai. Sath hi ling ki uttejna me bhi kami aane lagti hai.
Sharir Ke Bare Me Sakaratmak Soch Rakhe
Agar aap ling ke akar ko badane ke vishay me pareshan rahte hai to apko sharir ke anya ango par bhi dhyan dena hoga, jaruri nahi ki aap ek hi ang ko lekar pareshan ya tanav me rahe. Apne sharir ke prati sakaratmak soch rakhe. Aiye jante hai is soch ko banane ke liye jaruri tips.
- Apka sharir purn rup se swasth hai. Aap kisi bhi ang ki lambai ya motai par jyada dhyan na de.
- Apne vajan ko control me rakhe aur niyamit rup se exercise kare. Apka swasth sharir hi apko khushi pradan karta hai.
- Hamesha apne ling ke size ko hi dosh na de. Iske alava bhi kai anya tariko ko apnakar aa apne partner ko purn santusht kar sakte hai.
- Khud ki tulna porn stars, models ya hero se na kare. Aap jaise hai vaise hi thik hai. Is baat par hi apna dhyan kendrit kare.
- Jyada se jyada samy vo kaam kare jo apko pasand ho, Jaise kahi ghumne chale jaye ya kisi khel me hissa le.
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